Dream Journaling: Unlock Your Subconscious and Boost Self-Awareness
Have you ever woken up with the lingering feeling of a vivid dream, only to watch it fade like mist? Dream journaling offers a powerful way to capture those fleeting experiences, giving you a unique window into your subconscious mind. It's more than just writing down random thoughts; it's a journey of self-discovery that can unlock creativity, improve emotional regulation, and deepen your understanding of yourself. Dream journaling is the practice of recording your dreams as soon as possible after waking....